- At NewBodyTeam, we're about changing your Fitness lifestyle! Not just getting you in shape and on a diet for a specific cause or period of time, but for the rest of your life! People must remember that beginning a Fitness and Nutrition regimen is a commitment, not a temporary solution. Whether it be a vacation, the new year, the summer, a wedding, or being single again, none of these fitness shape goals compare to 24/7 for the rest of your life! When you think about how good of a shape you were in for that specific reason, back in the day, why aren't you like that now? Because you let "Lazy" (for fitness) and his brother "Temptation" (for nutrition) in the door, and now your comfortable with them....Continued
NewBodyTeam Bootcamp is an official combination of a P90X and Insanity workout for everyone! NBT Bootcamp accommodates from the best of trained athlete's to the newest of fitness driven by changing and modifying workouts throughout the semester. NBT Bootcamp is the newest program traveling from school to school to bring the most affordable fitness training to students, staff, and local community. Everyone has the choice to be healthy, but not everyone can afford to do it the right way. Thats where we come in! NBT Bootcamp is a correlation of high and low-intensity interval, strength, and calisthenic/plyometric training.
Given the importance of of staying active and working out, nothing is more crucial then a healthy diet. This is yet another benefit of the NBT Bootcamp as our trained Nutritionist will continue to educate clients on proper diet and vitamin practices throughout the Bootcamp. Now is not too late, but tomorrow is. NBT Bootcamp is a modern day fitness movement that is quickly growing and becoming more and more popular every week. So stop procrastinating, and start dominating! It's either now or never, see you at the gym!
What are the keys to a successful and healthier body, what should I focus on?
- Light Weight / High Rep lifting - Plyometrics - Calisthenics - High Intensity Interval Training (also known as "H.I.I.T") - Mental Focus, Determination, Motivation, and Consistency - Endurance and Resistance exercises - Combination Cardio - Sports of interest - Low-Carb, Low-Sodium, Low Sat. and Trans. Fat / High-Protien Diet - Anywhere between 2 - 5 meals a day based on goals - Constant weighing with a good-functional scale for self-competition - 6 - 8 Glasses or 3 - 4 bottles of purified water a day - Proper Vitamin and Supplement consumption - Weekly to Monthly education through online and paperback reading - Proper rest between training days and enough restful sleep - Proper clothing, music, and liquids to keep you feeling good while training